Computrainer classes chicago how to#
Computrainer classes chicago full#

I won my age group at nationals again and ran my first-ever sub-40 10k. I broke the 5-hour mark in my 70.3 and took home the overall title.

Racing many of the same courses as I did the year before, I saw my bike times consistently drop by 5 MINUTES OR MORE. To cap the season off, I won my age group in my first-ever trip to USA Triathlon Age Group Nationals. I had completed my first 70.3 (ToughMan Wisconsin) and collected titles in shorter distances at Terre Haute and Wauconda. Crushing GoalsДў016 had been a great racing year for me. By the time competition season rolled around again, I was not only energized and excited to start the season again, but I was in better shape than before! It turns out having fun leads to better training. Competitions like the Indoor Time Trials or the Indoor Tri60 kept me motivated to work hard and reminded me how much I enjoyed racing and competition. I wanted to go to swim classes with Coach Joy because she could make me laugh. I wanted to go to DanвЂ™s Saturday classes and rock out to the Pandora Punk Rock station. Over the winter, I saw massive increases in my cycling power as I attended the CompuTrainer classes on a regular basis. I wanted to spend more time in the pool rather than just put in the required workout and bolt to the comforting warmth of the shower. Even though I wasnвЂ™t specifically training my swimming for a triathlon during the months of January and February, my times got better simply because I felt better. They were better lit, colder, better ventilated and less crowded.

The FFC pools were lightyears better than the one IвЂ™d been training in. With access to rock climbing, swimming and indoor CompuTrainer classes, I knew that I would be able to find lots of opportunities to keep myself happy, engaged and in-shape while I took my alt-season recovery. Related: trying to recovery from fitness, work or stress burnout? Check out these 5 simple tips!ДЇor me, FFC was the perfect place for an alt-season. I donвЂ™t want to stop! I just want to change focuses for a while. Training and exercise are positive experiences for me. (Why do we call it an off season? Off implies a dormant state. An вЂњoff-seasonвЂќ or, as I prefer to call it, an вЂњalt-seasonвЂќ is critical to longevity in the sport. Having 20 years of experience swimming competitively, I know that injury and burnout are one of the greatest threats to an athleteвЂ™s well-being. I didnвЂ™t want to let my fitness completely lapse, but I did want to give myself a mental and physical break such that I could fully recover from the stresses of competition and start next year both healthy and motivated. I was also looking forward to doing slightly less laundry and eating a little more chocolate. Even though I had a successful and enjoyable season, I was looking forward to taking a break from triathlon training, long runs and blistered feet.

After a successful year of racing, I was ready to head into the вЂњoff-seasonвЂќ. Hummus and carrots! My favorite hummus is from 'Trader Joes' though which I really miss.I joined FFC in December last year as an early Christmas present to myself. Oh boy, my class could give you a whole LIST of 'karyn-isms' I use when I teach! Hmmm, maybe that I actually worked at GHF when I was in College at UF back in the mid 1980's! I worked the line at the old main center, and also sold memberships at the Women's Center.

Computrainer classes chicago how to#

I love finding the 'inner athlete' in the various levels of people who come to class and love challenging them to learn more about training, their bodies, and how to have fun in the process. It is a huge passion of mine that I wanted to continue and was so fortunate to be able to start teaching right after I moved. I moved here from Chicago over 3 years ago where I coached indoor Computrainer classes. Former All American High School and Master's Swimmer Top 10 Age Group finisher at Ironman Wisconsin 2 x All American ranked triathlete by USAT

Computrainer classes chicago full#

Full time triathlon coach for Vision Quest Coaching (Chicago based company)